The Head Key: Vision, Posture & Resourcing

Navigating life on land by walking on two legs and balancing a ten pound ball on top of a spine is a complex and challenging endeavor. Many different factors feed into this balancing act. In this workshop, we will expore how vision, embodied posture and other sensory resources can create a more easeful head carriage as we stand, sit and walk.

A recording is included in the workshop fee.

Are you tired of managing your posture? Do you notice that you constantly grip or brace to find support? How would it feel if you can access support effortlessly and consistently? In this workshop, we will help your brain and nervous system find deep internal cues of support so that your superficial muscles and nervous system can finally be at ease. We will explore an internal fascial gear that awakens the midline and postural potential of our three primary diaphragms. Registration includes the class recording.

Are you losing pep in walking beause of pain, stiffness or just a general feeling of instability? 

Learn how and why restoring mobility to your feet and ankles are crucial for moving and aging well, no matter your age or fitness level. You will leave feeling more stable and learn how to integrate these simple routines into your everyday life.