Clarity * Strength * Wisdom
Functional Yoga & Nervous System Practices for Healthy Aging
Clarity * Strength * Wisdom
Functional Yoga & Nervous System Practices for Healthy Aging
Welcome to Nervous System Wisdom
The key to aging well, moving better, and breaking free from old patterns is learning to work with your body’s bio-operating system: your nervous system.
When your nervous system is overloaded—sleep gets lighter, pain sticks, and stress recovery takes longer. Here, we take a holistic approach to building capacity.
START HERE:
Free: Nervous System Ritual for Sleep & Recovery
Coming soon..
Practice: Live Weekly Classes
Yoga that meets you where you're at: 3 weekly pay-what-you-can classes on Zoom geared for those who want a mindful approach that's also keeps them strong and mobile (hello, weeds or babysitting grandkids). Plus, option to subscribe to the recordings so that you can practice on-demand.
Personalize: 3 Month Coaching Program
NSR is an educational and somatic-based coaching program that teaches you to mitigate the effects of stress by addressing the physiological roots that are keeping you stuck. This three month program is tailored to meet your unique life and needs.
Keys to aging gracefully and nervous system healing:
Connection/Safety
Playfulness/Curiosity
Connection/Safety
Connection starts with learning to accurately read and respond to our body sensations; with knowing how to load weight into our spine and feet so that we are relaxed, grounded and stable. From this embodied safety, we can be more resourced and available to connect with life and others in meaningful ways. Connection is also the ethos of ou
Connection starts with learning to accurately read and respond to our body sensations; with knowing how to load weight into our spine and feet so that we are relaxed, grounded and stable. From this embodied safety, we can be more resourced and available to connect with life and others in meaningful ways. Connection is also the ethos of our virtual studio, where classes are offered on donation so that it is accessible for all.
Healthy Movement
Playfulness/Curiosity
Connection/Safety
Functional yoga is about moving well, not holding extreme poses. It blends therapeutic yoga, fitness skills & neuroscience so that you efficiently improve mobility, core and pelvic function, vision and breathing while you are "just working out."
Playfulness/Curiosity
Playfulness/Curiosity
Playfulness/Curiosity
Learning to move with playfulness and curiosity in useful patterns that improve your daily living not only discharges stress, but builds strength and capacity. Plus, it wakes up your brain and makes the practice more enjoyable and self-sustaining.
Testimonials
Celia Rennie
Alice Campbell
Celia Rennie
"The NSR Coaching has helped me to mange social anxiety and stress better. Instead of being taken over by alarm, I can calm and soothe myself with the skills I've learned."
Kathy Tucker
Alice Campbell
Celia Rennie
"I'm learning to listen to my body and find the support of my core. It's very empowering to feel like I can move better as I age."
Alice Campbell
Alice Campbell
Alice Campbell
"In the days since I've noticed that my sleep and digestion have improved. These are both issues that I've had for many years. It's amazing how the nervous system affects everything!"