Strength * Resilience * Wisdom
Overcome Stress & Anxiety with Nervous System Coaching
Strength * Resilience * Wisdom
Overcome Stress & Anxiety with Nervous System Coaching
Welcome to Nervous System Wisdom
Hi, I'm Anh Chi Pham, yoga, meditation and nervous system educator at Emory HeaIthcare. I've healed from chronic pain, anxiety and overwhelm with yoga, meditation and Nervous System RESET. My passion is to help you feel at home in your body so that you can create the life that you love.
Three essential principles for nervous system healing are:
Conscious Awareness
Conscious Awareness
Conscious Awareness
Developing a balanced and neutral awareness of present moment body sensations is the gateway toward reconnecting with your vital energy and innermost self.
Embodied Movement
Conscious Awareness
Conscious Awareness
Learning to move with playfulness and curiosity -in functional patterns that improve your daily living- not only discharges stress, but builds strength and capacity.
Connection
Conscious Awareness
Connection
Your nervous systems was formed in relationship with your primary care-givers. With the right understanding, tools and consistency, you can re-parent your physiology to experience more calmness, clarity and resilience.
My offerings incorporate all of these three principles.
Live Zoom Classes
Live Zoom Classes
Live Zoom Classes
Build strength, capacity and balance with two dynamic classes. Develop awareness and relieve stress with a restorative practice. Classes are donation-based and accessible for anyone who can get to the floor and up.
On-Demand Classes
Live Zoom Classes
Live Zoom Classes
Practice at your own pace and timing by accessing the Nervous System Studio Library.
Donation-Based Events
Nervous System RESET Coaching
Nervous System RESET Coaching
Meaningful connection is essential for your health. Practice listening and sharing from the heart in a supportive circle of like-minded friends.
Nervous System RESET Coaching
Nervous System RESET Coaching
Nervous System RESET Coaching
NSR is an educational and somatic-based coaching program that teaches you to mitigate the effects of stress by addressing the physiological roots that keep you stuck.
Testimonials
Celia Rennie
Alice Campbell
Celia Rennie
"The NSR Coaching has helped me to mange social anxiety and stress better. Instead of being taken over by alarm, I can calm and soothe myself with the skills I've learned."
Kathy Tucker
Alice Campbell
Celia Rennie
"I'm learning to listen to my body and find the support of my core. It's very empowering to feel like I can move better as I age."
Alice Campbell
Alice Campbell
Alice Campbell
"In the days since I've noticed that my sleep and digestion have improved. These are both issues that I've had for many years. It's amazing how the nervous system affects everything!"